MintPage vsitors ! I wanna share you piano covers that played by smrr00.blogspot.com's
Credits: smrr00@YT#
2AM - Can't Let You Go Even If I Die
2AM - I Was Wrong
2NE1 - Go Away
2NE1 - I Don't Care
2NE1 - In The Club
2NE1 - Love Is Ouch
2PM - Heartbeat
2PM - I Hate You
2PM - Without U
2PM ft. Yoon Eun Hye - Tik Tok
A
A'ST1 - Yearning Heart (Keyboard)
After School - Because Of You
B
B2ST - Beautiful
B2ST - Fiction
B2ST - Oasis
Big Bang - Let Me Hear Your Voice
Big Bang - Tonight
Big Bang - Sunset Glow
Big Bang & 2NE1 - Lollipop (Heartbreak Ballad Version)
Boys Over Flowers OST - Strange Sun (Piano + Keyboard)
Brian Joo - In My Head
C
CN Blue - I'm A Loner
CN Blue - Intuition
CN Blue - LOVE
CN Blue - Love Light
D
Dara ft. CL - Kiss
DBSK - Bolero
DBSK - Wrong Number
Dream High Cast - Dream High
E
Epik High - Love Love Love
F
f(x) - Lachata
f(x) - Pinocchio / Danger (Ballad Version)
FT Island - Bad Woman
FT Island - Do Not Love
G
G-Dragon - Heartbreaker
Goo Hye Sun ft. Gummy - Around The Alley (Piano + Vocal)
H
HowL - Love U
Hwangbo - Get Hot
Hwangbo - Mature
HyunA - Bubble Pop
HyunA ft. Joon Hyung - Change
IIU - Someday
IU & Seulong - Nagging
J
Jung Yonghwa & Seohyun - Banmal Song
K
KARA - Take A Bow
Kyuhyun - First Impression
Kyuhyun / Jaejoong & CSJH - Just For One Day
Kyuhyun - Snail
L
Lee Min Ho - My Everything
M
Miss A - Goodbye Baby
P
Park Bom - Don't Cry
Park Bom - You And I
Park Shin Hye - Without Words
S
Seungri - Strong Baby
SHINee - Hello
SHINee - JoJo
SHINee - Stand By Me
SNSD - Dear. Mom
SNSD - Gee (Ballad Version)
SNSD - Gee (Dance Remix)
SNSD - Gee (Full Version)
SNSD - Gee (Short Version)
SNSD - Hoot
SNSD - Oh (Full Version)
SNSD - Oh (Ballad Version)
SNSD - Run Devil Run
SNSD - Star Star Star
Someday - Do You Know
Son Ho Young - I Know
SS501 - Because I Am Stupid
SS501 - Because I Am Stupid (Music Box Keyboard Version)
SS501 - Love Ya
SS501 - Making A Lover
SS501 - U R Man
SS501 - You Are My Heaven
Super Junior - It's You
Super Junior - Let's Not
Super Junior - Miracle
Super Junior - No Other
Super Junior - Sorry Sorry (Keyboard)Super Junior - Why I Like You (Keyboard)
Super Junior K.R.Y. - The One I Love
Super Junior T - Rokkuguh
T
T-Max - Fight The Bad Feeling
Tae Goon - Call Me
Taeyang - I Need A Girl (Ballad Version)
Taeyang - Wedding Dress (Full Version)
Taeyang - Wedding Dress (Preview)
Taeyang - Where U At
U
U-KISS - 0330
Untouchable ft. Hwayobi - Its Okay (Short Lullaby Version)
Untouchable ft. Narsha - Living In The Heart
W
Wonder Girls - 2 Different Tears
Wonder Girls - Food Song
Wonder Girls - Nobody
Wonder Girls - Saying I Love You
Wonder Girls - So Hot
hope you all enjoy it ! She's a great pianist ! ^^
Fresh news - Inspire your day ❤
Friday, September 23, 2011
[ PIANO SHEET ] MISS A- BAD GIRL GOOD GIRL
Link : http://download181.mediafire.com/g9f0bmfh4j4g/wzzikykxnen/miss+A+-+Bad+Girl+Good+Girl.pdf
Wednesday, September 21, 2011
[ PIANO SHEET ] [ KPOP ] Nickhun & TaeCyeon - My Valentine
Share you the link [click below] :
http://download1346.mediafire.com/7b44wn3a9h8g/tmis7qs78z8xt89/Nickhun%2C+Taek+-+My+Valentine.pdf
Hope you enjoy it !
If your friends love or try to find piano sheets, you can ask me here ! anytime ;)
[ PIANO SHEET ] [ KPOP ] Kim Soo Hyun - Dreaming
Helloo all MintPage visitors !
So sorry that it's soooo late until I can update my blog.
Okay,
First I think that I can share to you piano sheets , maybe especially Kpop or sometimes classic .
Just tell me if you request some OST's sheet, I'll try to find the link soon. ^^
I'm playing piano and I'm also a learner, so don't be shy to share your stories :)
cr:SBS, google
Now I have the link for Kim Soo Hyun's 'Dreaming' PIANO SHEET :
http://www.mediafire.com/?gjoqy9avp16bj5x
Don't forget it's a PIANO SHEET it is obvious that it's NOT a MP3 .
Thank You -
Your click on my page are my smiles ^^
So sorry that it's soooo late until I can update my blog.
Okay,
First I think that I can share to you piano sheets , maybe especially Kpop or sometimes classic .
Just tell me if you request some OST's sheet, I'll try to find the link soon. ^^
I'm playing piano and I'm also a learner, so don't be shy to share your stories :)
Now I have the link for Kim Soo Hyun's 'Dreaming' PIANO SHEET :
http://www.mediafire.com/?gjoqy9avp16bj5x
Don't forget it's a PIANO SHEET it is obvious that it's NOT a MP3 .
Thank You -
Your click on my page are my smiles ^^
Wednesday, August 3, 2011
[ MOVIE ][ LIST ] Upcoming Film this August !
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 | Title: Final Destination 5 Genre: Horror/Thriller Directed by: Steven Quale Starring: Release date: Fri 12, Aug 2011 |
 | Title: Conan Genre: Action/Adventure/Fantasy Directed by: Marcus Nispel Starring: Release date: Fri 19, Aug 2011 |
 | Title: Fright Night Genre: Comedy/Horror Directed by: Craig Gillespie Starring: Anton Yelchin, Colin Farrell, Christopher Mintz-Plasse, David Tennant, Toni Collette Release date: Fri 19, Aug 2011 |
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 | Title: The Debt Genre: Drama/Thriller Directed by: John Madden Starring: Sam Worthington, Helen Mirren, Jessica Chastain, Ciaran Hinds, Tom Wilkinson, Marton Csokas, Jesper Christensen, Romi Aboulafia Release date: Wed 31, Aug 2011 source: teaser-trailler.com |
[ MOVIE ] The next Harry stories - Pottermore
Hey Harry potter's Fandom !
Have you get the early access on Pottermore?
Well, they only give accesses for about 1 million people to their beta version while the public version can be accessed easily on October 2011. I've got mine on the day #2.
Clues can be found one everyday at 9.00am until 1.00 pm BST. And everyday's clue is related to Harry Potter series novels. Day #1 clue's answer was from the 1st book of Harry Potter, the Philosopher Stone. And so on.
If you still confused on how to find the magical quill, you may go to Pottermore.com and find your name on the book !
Verification emails sometimes come late, so be patient and get ready for the next clue !
[ FOOD ] How to make Home made Cheese cake
Well, I always wondering how to make a cheese cake by my own. And finally I can share you one, I picked it out from the web :
Homemade Cheese Cake | ||||
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| Ingredients | Cheese Cake Crust 2 1/2 cups graham cracker crumbs1 stick butter or margarine 1/2 cup sugar Cheese Cake 8 eggs, separated 1 3/4 cups sugar 4 tablespoons lemon juice 2 teaspoons vanilla extract 32 ounces cream cheese | |||
| Instructions: | 1. Preheat oven to 375F. 2. In a medium bowl mix graham cracker crumbs, butter or margarine and suger. 3. Press mixture into bottom and sides of 9 x 13 pan and let chill in refrigerator. 4. In a large bowl, mix egg yolks and sugar to blend. Add lemon juice, vanilla and cream cheese.and beat until smooth and velvety. 5. In a large bowl, beat egg whites until stiff and fold in to the cream cheese mixture. 5. Turn out into chilled, crusted pan and bake for 30 minutes. 6. Let cool, and refrigerate. Serve cold with whipped cream and strawberries. | |||
| Submitted By : | Gerry K | |||
| Web Link : | ||||
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| NOTE: The recipes we provide on Chiff.com were submitted by people like you. They have not been tested by us in any way, and we cannot guarantee their accuracy or safety, nor can we be liable for any errors or omissions. | ||||
Saturday, July 30, 2011
[ FOOD ] How to make a simple Fried Rice
Ingredients
- 2 Tbsp Butter
- 2 Eggs Beaten
- 1/4 cup chopped onions
- 2 cups of rice prepared and cooled
- 1/4 cup Soy Sauce
- 1/2 cup of frozen peas
Instructions
1. Melt 1 Tbsp butter into a pan
2. Scramble the eggs and breaking it up into pieces
3. Set the eggs aside on a plate
4. Melt 1 Tbsp butter in the pan
5. Saute the onions (and any additional peppers you may want to add) until onions become a little translucent.
6. Add the eggs, rice and soy sauce to the pan with the onions and mix until it is a uniform color.
7. Stir in the peas and heat until they become warm.
8. Remove from heat
source: hubpages
[ KPOP ] Yesung of Super Junior is a friend with Kim Jun Ho!
Yesung of Super Junior tweeted, “Brother Jun Ho in Handel and Gretel. You are the best!” with Kim Jun Ho’s picture on July 29.
In the picture, Kim Jun Ho is wearing a bright smile while holding a full stamped coupon of Handel and Gretel in his hand. Yesung’s parents started Handel and Gretel coffee shop, and attracted the netizens attention because many other celebrities besides Kim Jun Ho visited the cafe.
Netizens commented, “Kim Jun Ho looks so happy” “I want to go to the coffee shop too” “I never imagined that they are close friends.” “I wonder who else Yesung knows?”
Super Junior will release their teaser video of the new song Mr. Simple through SuperJunior’s official website, Facebook, SM Town, Facebook Junior, and Youtube on August 1.
Source: Newsen from Daum
In the picture, Kim Jun Ho is wearing a bright smile while holding a full stamped coupon of Handel and Gretel in his hand. Yesung’s parents started Handel and Gretel coffee shop, and attracted the netizens attention because many other celebrities besides Kim Jun Ho visited the cafe.
Super Junior will release their teaser video of the new song Mr. Simple through SuperJunior’s official website, Facebook, SM Town, Facebook Junior, and Youtube on August 1.
Source: Newsen from Daum
[ KPOP ] Christians Vote Girls’ Generation as Top Favorite!
Source: christiantodayWritten by: jaygatsby@soshified.com
Source: Daily K Pop News
[ KPOP ] Lee Min Ho ” A Growing Storm” as the star of City Hunter
Actor Lee Min Ho (24) is a growing storm!!
The final episode of SBS “City Hunter” is aired on the 28th of July, and it ends beautifully. The viewers is giving a lot of cheers because of the growth Lee Min Ho has undertook.
In the drama, Lee Min Ho has to do a cruel revenge because of his father, he’s trying to avenge the death of a man he know as his father and doing it like a real City Hunter do, and he’s impressing the audience with his charismatic appearance. With his action scene and sharp eyes, and capitalizing on his growth, he’s gaining a lot of cheer form his fans. He’s got his fame after doing KBS 2 “Boys Over Flowers”, made him know as the “Flower Boy” but now he’s brushing his image and broadening his spectrum.
Lee Min Ho is doing a distinctive action scene. Without any specific weapon on his hands, he’s using a real-life things as his weapon, making a “Spoon Action”, “Hat Action” and “Water Bottle Action”. Lee Min Ho’s shining because of his fast ideas and moves, including his quickness.
Just after finishing shooting of “City Hunter” drama and it’s already aired, he wrote on his Me2Day account “Meanwhile, sending this because of City Hunter, thank you for loving us. I guess we could finish this because of the fans..”, seems to give his gratitude to his fans.
Thanks to Lee Min Ho, “City Hunter” has made to the top position. The mean rating of City Hunter is 18% nation-wide (ABG Nielsen Media Research), but the vest rating recorded for the drama is for the 15th episode that was aired on the 13th of July, when it reach 19,9%.
Original Korean Text:
‘이민호 폭풍성장’…’시티헌터’ 유종의 미
배우 이민호(24)가 폭풍성장했다!
28일 SBS수목극 ‘시티헌터’가 유종의 미를 거두며 막을 내린 가운데 시청자들은 특히 주인공 이윤성 역을 맡은 이민호의 성장에 박수를 보냈다.
이민호는 극중 아버지의 억울한 죽음을 복수하려 시티헌터가 돼 현실 속 온갖 부조리와 맞서 싸우며 카리스마 넘치는 모습으로 깊은 인상을 남겼다. 현란한 액션과 강렬한 눈빛 연기를 비롯해 섬세한 감정선까지 표현하며 괄목할 만한 성장을 이뤄내 안방팬들의 지지를 얻었다. 그를 일약스타로 만든 KBS2 ‘꽃보다 남자’에서 얻은 ‘꽃남’ 이미지도 털어내며 배우로서의 스펙트럼을 넓혔다.
개성 넘치는 액션 연기도 돋보였다. 특별한 무기 없이 실생활에서 쓰는 물건들을 이용한 ‘숟가락 액션’.‘모자 액션’.‘물통 액션’ 등은 이민호의 빠른 몸놀림과 순발력에 아이디어가 접목돼 빛났다.
이민호는 드라마 종영 직후 자신의 미투데이를 통해 “그동안 ‘시티헌터’에 보내주신 사랑에 감사합니다. 큰 응원 덕분에 무사히 마칠 수 있었던 것 같아요”라며 팬들에게 고마움을 표시했다.
이민호의 활약 덕에 수목극 정상을 달린 ‘시티헌터’는 이날 전국시청률 18％(AGB닐슨미디어리서치 기준)로 대단원의 막을 내렸다. 자체 최고 기록은 지난 13일 15회 방송에서 작성한 19.9％였다.
조성경기자 cho@sportsseoul.com
Original Source: newsnate
English Translation: Monika @ korea.com
[ KPOP ] CITY HUNTER FINAL SHOOTING, LEE MIN HO FANS GAVE A CAKE AND FLOWER BOUQUET
SBS City Hunter attracted fans on its final episode by giving them a happy ending.
On July. 28th in the final episode of City Hunter, Lee Min Ho fans already prepared for a cake and also flower bouquet which were received personally by Lee Min Ho. The fans decorated the cake with a picture of Lee Yoon Seong ( Lee Min Ho ) who were in his City Hunter costume ( black jacket and black mask ) and it looked so sweet.
The flower bouquets were queued in the front of the building. They said there, ” City Hunter, A Big Hope of This World “, ” Lee Min Ho, Your Acting is Incredible “. Thank you for all of the staffs of City Hunter. I am so happy “, ” Lee Yoon Seong, with this person I wanna live with “, and ” Good bye, handsome Mr. Hunter “. Many love to City Hunter and Lee Min Ho are showed according to those messages from fans.
Source : NATE
English Translation by : Aka @ Korea.com
Wednesday, July 20, 2011
[ BIO ] SNSD member's Profile !
Taeyeon
Birth name: Kim Tae-yeon (Hangul: 김태연 | Hanja: 金泰妍)
DOB: March 9, 1989
Birthplace: Jeonju, North Jeolla, South Korea
Height: 160cm | Blood type: O
Group leader.
DJ on Good Friend Radio (Chinhan Chingoo) from 2008 to April 2010.
Solo in If – drama OST for Hong Gil Dong (2008).
Solo in Can you hear me – drama OST for Beethoven Virus (2008).
Starred in variety show We Got Married (2009) with comedian Jeong Hyeong-don.
Duet with Sunny in It’s Love – drama OST for Heading To The Ground (2009).
Starred in stage musical Midnight Sun (2010).
Voiced for animated film Despicable Me (2010).
Duet with The One in Like A Star (2010).
Co-host of variety talk show Win-Win (2010).
Solo in I Love You – drama OST for Athena: Goddess of War (2010).
Duet with Kim Bum-soo in Different (2011).
Jessica
Korean name: Jung Su-yeon (Hangul: 정수연 | Hanja: 鄭秀妍)
DOB: April 18, 1989
Birthplace: San Francisco, California, USA
Height: 163cm | Blood type: B
Elder sister of Krystal, member of girl group f(x).
Released two singles, Oppa Nappa and Mabinogi, with Tiffany and SeoHyun.
Duet with SHINee’s Onew in One Year Later (2008).
Duet with Park Myeong-su in NaengMyun (2009).
Starred in Korean production of Legally Blonde – The Musical (2009-2010).
Solo in Sweet Delight – commercial song for SPC Group (2010).
Sunny
Birth name: Lee Sun-kyu (Hangul: 이순규 | Hanja: 李順圭)
DOB: May 15, 1989
Height: 158cm | Blood type: B
Co-DJ of Chun Ji Radio (2007-2008).
Solo in Finally Now – movie OST for Story of Wine (2008).
Co-host of The M (2009-2010) with SS501′s Hyungjoon and then 2AM’s Seulong.
Duet with Taeyeon in It’s Love – drama OST for Heading To The Ground (2009).
Starred in reality-variety show Invincible Youth (2009-2010).
Solo in Your Doll – drama OST for Oh My Lady (2010).
Tiffany
Birth name: Stephanie Hwang
Korean name: Hwang Mi-young (Hangul: 황미영 | Hanja: 黄美英)
DOB: August 1, 1989
Birthplace: Los Angeles, California, USA (but raised in Diamond Bar)
Height: 162cm | Blood type: O
Released two singles, Oppa Nappa and Mabinogi, with Seohyun and Jessica.
Co-host of Sonyeo Sonyeon Gayo Baekso with Kim Hye-sung (2007-2008).
Solo in By Myself – drama OST for Ja Myung Go (2009).
Duet with K.Will in A Girl Meets Love (2009).
Co-host with Yuri for MBC’s Music Core (2009 – July 2010).
Solo in Banji – drama OST for Haru (2010).
Hyoyeon
Birth name: Kim Hyo-yeon (Hangul: 김효연 | Hanja: 金孝淵)
DOB: September 22, 1989
Birthplace: Incheon, South Korea
Height: 160cm | Blood type: AB
Formed a dance group Little Winners Crew with miss A’s Min (2004) before debut.
Yuri
Birth name: Kwon Yuri (Hangul: 권유리 | Hanja: 權侑利)
DOB: December 5, 1989
Height: 167cm | Blood type: AB
Played a part in sitcom Unstoppable Marriage (2007) alongside Sooyoung.
Duet with Sooyoung in Must – drama OST for Working Mom (2008).
Co-host with Tiffany for MBC’s Music Core (2009 – July 2010).
Starred in reality-variety show Invincible Youth (2009-2010).
Sooyoung
Birth name: Choi Soo-young (Hangul: 최수영 | Hanja: 崔秀英)
DOB: February 10, 1990
Birthplace: Seoul, South Korea
Height: 170cm | Blood type: O
Made a brief debut (2002) in Japan as pop duo Route φ with Marina Takahashi.
Played a part in the sitcom Unstoppable Marriage alongside Yuri (2007).
Duet with Yuri in Must – drama OST for Working Mom (2008).
Played a part in movie Hello Schoolgirl (2008).
YoonA
Birth name: Im Yoona (Hangul: 임윤아 | Hanja: 林允兒)
DOB: May 30, 1990
Birthplace: Seoul, South Korea
Height: 166cm | Blood type: B
Played a part in drama 9 Ends 2 Out (2007).
Played a part in drama Woman of Matchless Beauty (2008).
Starred in drama You Are My Destiny (2008-2009).
Starred in drama Cinderella Man (2009).
Starred in variety show Family Outing 2 (2010).
Solo in Innisfree Day – commercial song for Innisfree (2010).
SeoHyun
Birth name: Seo Joo-hyun (Hangul: 서주현 | Hanja: 徐珠賢)
DOB: June 28, 1991
Birthplace: Seoul, South Korea
Height: 168cm | Blood type: A
Group maknae.
Released two singles, Oppa Nappa and Mabinogi, with Jessica and Tiffany.
Duet with trot singer Ju hyun-mi in JjaRaJaJja (2009).
Starred on variety show We Got Married with C.N.Blue’s Jung Yong-hwa (2010).
Solo in It’s Ok Even If It Hurts – drama OST for Kim Soo Roo (2010).
Voiced for animated film Despicable Me (2010).
Featured in Let’s Go – G20 Seoul Summit OST (2010).
Solo in Journey – drama OST for Paradise Ranch (2011).
source: yeinjee.com
[ KPOP ] Jo Kwon,Sulli and IU celebrate first anniversary as Inkigayo’s MC!
The photo was shared on his Twitter,congrats!
Source: Daily K Pop News
[ KPOP ] SNSD, f(x), and Norazo perform at KBS’s “Go, N7W! Here is Jeju” concert
On July 20th, KBS broadcasted the controversial “Go, N7W! Here is Jeju” concert, an event organized by Jeju Island as part of their promotional bid to become part of the ‘New Seven Wonders of the World’.
The controversy swirls around how JYJ were appointed as ambassadors earlier in May, but things took an ugly turn after JYJ’s scheduled performance was cancelled abruptly by KBS just four days before the actual concert, citing that the legal wrangle with SM Entertainment was unfinished.
Despite the mounting criticisms in the aftermath, the show must go on, and JYJ have said that they will continue to promote and support Jeju Island’s bid. The concert meanwhile went on as scheduled this evening with SNSD, f(x), Norazo amongst many others performing their hit songs.
Norazo
f(x) - Hot Summer
SNSD- Hoot - Talk
Tip: Jessica
Source: allkpop
[ KPOP ] SNSD heads to Jeju Island for a Performance
After successfully wrapping up their first Japan Arena Tour on July 18th, the girls are back in South Korea to continue with their schedules. The 9 girls were spotted at Gimpo Airport earlier today and will head to Jeju Island to attend KBS’s “World’s Seven Natural Wonders”. The special event is held to help raise awareness about Jejudo, and other artists like labelmate f(x) will be present as well.
Even though looking tired, the girls smiled for the cameras and were decked in casual outfits that highlighted their differences in style. Girls’ Generation will perform their Korean hit songs, “Hoot” and “Gee”. Additionally, the event will also be broadcast at 520PM KST through the KBS channel.
Stay tuned for updates!
Source: fnnews
Written by: shizzles9@soshified.com
Source: Daily K Pop News
[ KPOP ] Lee Min Ho and SNSD’s Yoona to team up for ‘EIDER’
Actor Lee Min Ho and SNSD’s Yoona have been chosen to be the new faces of French outdoor brand ‘EIDER Friends‘, following in the footsteps of their brand predecessors, Jang Hyuk and Chun Jung Myung.
It was said that the masculine and charismatic character Lee Min Ho portrayed through SBS’s ‘City Hunter‘ matched well with the challenging, yet professional image of the brand, while Yoona was chosen for not only her cheerful and sweet image, but also for her global star-like quality that was shown through her high popularity in Japan and Europe.
Posing together at a past awards ceremony
The two stars will participate in a photoshoot for the brand at the end of July, and will kick off the new season campaign with a shoot in Australia in the beginning of August. ‘EIDER Friends’ is currently working hard to prepare for the advertisement that will show Lee Min Ho and Yoona facing both challenges and adventure, which is scheduled to be released in September.A representative from the brand stated, “‘EIDER’ received much love last season thanks to our models Jang Hyuk and Chun Jung Myung. We chose Lee Min Ho and Yoona as this season’s models in order to focus on consumers in their 20’s and 30’s who enjoy edgy and trendy styles. The two stars are stylish fashionistas and represent today’s younger population. We believe that they will be able to express the young and polished style of ‘EIDER’ very well.”
Source + Photo: Sports Khan via Naver
Source: allkpop
Monday, July 18, 2011
[ KPOP ] SNSD Popularity Continues in Japan !
Ever since their label mate, TVXQ, made the entry into the top 10, there has not been any other South Korean artist on the list. The data was collected from the 4th of July to the 10th, and even though both singles were roughly released 3 months ago on the 27th of April, they remain just as popular as ever.Girls’ Generation’s Japanese debut single, “Genie” is also still on the charts after a good 9 months, and is currently at the 35th position. Ever since the release of the single on 20th October 2010, “Gee” has remained on the top 100 weekly charts for 38 consecutive weeks, further proving their takeover in Japan. This week, the certified Gold single was placed 25th on the chart. As there are more than 3,500 artists on CDV-NET, the popularity of an artist can be easily judged based on the ranking of their albums and singles.Ever since Girls’ Generation first announced their plans to break into the Japanese music industry back in September, their album sales have increased in folds. Their debut single, “Genie”, was awarded the Gold certificate for selling more than 100,000 copies. Less than a year later, Girls’ Generation’s self-titled first Japanese album sold more than 100,000 copies in less than 2 days, and has since been certified as Double-Platinum for selling more than 500,000 albums.Meanwhile, Girls’ Generation will be starting off their 2nd Asia Tour on the 23rd of July at the Seoul Olympic Park Stadium, 5 days after wrapping up their Japan Arena Tour. Following that, they will also be making an appearance as the first South Korean female artist to attend Japan’s “Summer Sonic 2011” on the 14th of August.
Source:www.nate.news.comWritten by: gayqueenful@soshified.com
Sunday, July 17, 2011
[ TIPS ] Having a good diet
The following basic guidelines are what you need to know to construct a healthy diet.
1 Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the "good" carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).
2 Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.
3 Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.
4 Cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects. Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
5 Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.
6 Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.
7 Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
8 Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.
9 Eat a variety of foods. Don't try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.
10 Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can't get the optimal amount from foods, take supplements.
11 Try to get your vitamins and minerals from foods, not from supplements. Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the "synergy" that many nutrients require to be efficiently used in the body.
12 Maintain a desirable weight. Balance energy (calorie) intake with energy output. Exercise and other physical activity are essential.
13 If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can add many calories to your diet without supplying nutrients.
source: wellnessletter
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